How to Better Understand and Communicate Your Emotions
Have you ever felt that something was wrong but struggled to explain exactly what you were feeling? Maybe you said you were “fine” even though you…
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Notes on patterns, feelings and real change
Why the same patterns keep showing up in our relationships and our lives, and what it looks like to change them. Plus stories from students, in their own words.
Why Do I Keep Repeating the Same Relationship Patterns?
Have you ever left one relationship thinking, “I never want to go through that again,” only to find yourself in another and realize you may be…
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Why Do I Keep Repeating the Same Patterns?
Have you ever promised yourself that this time would be different, only to end up in a familiar argument, relationship dynamic, emotional reaction, or cycle of…
Read the postTwo Truths and A Lie
Do you ever look at social media and think to yourself, “Well, damn, they have it all together; it must be nice”. Well, that was my…
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